How A 90 Day Addiction Treatment Program Can Help You

Why Is IOP in MA for Drug And Alcohol Treatment Beneficial?

Drug and alcohol addiction is a disease, meaning that just stopping the use of a substance will not teach an individual anything about sobriety. Addiction involves much more such as physical, psychological, and spiritual components. It can be incredibly hard to overcome alone, so the added support in the healing environment of a rehab center will make for a smoother recovery.

An IOP rehab in MA will create an individualized plan to help patients identify the underlying issues of their addiction and how to overcome them.

Drug and Alcohol Rehab in MA Structure

The main benefit of checking into a IOP in MA is the structure that it provides. Addiction treatment programs in MA create a daily routine full of activities and counseling sessions in order to keep patients fully engaged and limit any distractions that might interfere with recovery.

Routine is incredibly necessary to replace self-destructive habits with healthier ones that promote recovery. This also helps the patient have a balanced lifestyle that is able to be maintained post-treatment.

Why 90 Days?

Many people are used to the traditional drug and alcohol rehab treatment length of 28 or 30 days. However, many argue that this is too short and not survivable. This short timing was originally set by insurance companies and not determined with the patient’s best interest in mind.

Unfortunately, choosing a shorter program results in a higher rate of relapse. The longer someone is engaged in a program of recovery, the longer their chances of staying sober are. The healing process can not fully take place in a 28 or 30-day program as sobriety is much more than just a detox process, but also tackles psychological trauma and gets to the root of the issue.

Here are some further advantages to choosing a 90-day intensive outpatient program in MA:

• Better outcomes – Not only does a longer stay decrease the chance of relapse, but it also increases the chances of getting hired following completion of addiction treatment. Employers prefer to see longer stays on a resume.
• More time to master recovery skills – Skills such as conflict resolution, personal discipline, and engaging interpersonal relationships are crucial for sobriety.
• A better learning experience – A longer drug and alcohol addiction recovery program will often have a richer curriculum such as a relapse prevention series.
• Time to change a habit – Research shows that the brain needs a minimum of 90 days for the brain to reset itself and form a habit.
• Ability to focus on recovery – Oftentimes, patients are too focused on leaving than learning. The additional time allows one to focus and truly dedicate their time to healing and the recovery process for sobriety.

A Safe Environment

Another significant benefit is that patients will be in a safe environment surrounded by supportive people who understand where they are coming from. Peer support is an important aspect of treatment and is necessary for long-term sobriety.

It is very common for facilities to have group therapy which further aids recovery through peer support. Patients will meet others who understand their struggles, trauma, and any feelings of shame or guilt.

Various Forms Of Therapy

Effective therapy can also reduce the chance of relapse. Having various forms available is extremely important because every person is different meaning everyone responds to therapy differently. The goal of therapy is to help patients change their beliefs, behaviors, and attitudes concerning substance abuse. Some of the evidence-based therapies often available in recovery programs are Behavioral Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing Therapy (EDMR).

Focus On Health

Regular consumption of drugs and alcohol depletes the body of key nutritions. An unhealthy diet will drag out these symptoms of headaches, dizziness, fatigue, sleep problems, and so forth. In a rehab facility, meals are preplanned for patients to ensure patients receive everything they need to remain healthy, especially during the detoxification process.

Proper nutrition is essential for recovery, and a balanced diet will help improve mood which in turn can decrease drug cravings. Addiction treatment programs in MA often offer services such as sports, yoga, and swimming. Engaging in exercise tends to help recovering addicts replace their past habits with healthier ones.

Benefits of Sobriety

Besides the obvious benefit of no longer being a slave to your addiction, sobriety also has multiple other advantages that may not have been considered. Drug and alcohol addiction is linked to lower self-esteem, which is often a reason addiction begins in the first place. Sobriety also allows a rekindling of broken relationships as one no longer feels the need to isolate due to their addiction. Addiction is common in those suffering from anxiety and depression, sobriety gives an opportunity for a clearer mind and a better state of mental health. Once treatment is finished, one can use professionally address these issues and continue counseling if needed.

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Effectiveness Of an IOP in Massachusetts

While stopping drug and alcohol addiction is the main goal, further goals also include returning to a state of productive functioning. Research shows that those who stay committed to their long-term IOP treatment program in MA will remain sober, decrease criminal activity, and improve all other areas of functioning, both social and psychological.

Like other chronic diseases, addiction can be successfully managed. Treatment allows people to regain control of their lives and return to their friends and family in a productive society.