How Cognitive-Behavioral Therapy Works
CBT is one of the most commonly used forms of substance use disorder therapy. This psychological treatment has been shown helpful in substance abuse treatment in Massachusetts for a variety of conditions, including addiction, anxiety, depression, and eating disorders. It can help improve function and the quality of life for many people. The key is understanding how and why it works.
There are three key principles CBT is based on:
- At least in part, psychological problems are based on unhelpful, faulty, or otherwise flawed thinking.
- Most often, these problems stem from learned patterns of that type of unhelpful behavior.
- These problems can improve when people learn more effective coping methods, reducing symptoms and improving a personโs quality of life in return.
To work, a person needs to move through several steps to change their thinking patterns. This is done through strategies such as these:
- Understanding and recognizing distortions and inaccuracies in a personโs thinking and that these often create problems.
- Learning to reevaluate those thoughts and beliefs in a new light by focusing on what is really happening.
- Better understanding the motivation or behaviors of other people.
- Creating different outcomes through the use of problem-solving strategies.
- Building stronger self-confidence through awareness and a focus on a personโs abilities.
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Using Cognitive-behavioral Therapy In Addiction Treatment
For those battling addiction, the use of CBT is very common. It can help to change a personโs ways of thinking. For example, a person may believe something negative about themselves that isnโt accurate or display a poor reaction to a stressful situation. In time, their negative thoughts lead to their use of drugs or alcohol. Within this type of program, the goal is to turn this around, eliminating the risk of substance use by correcting the inaccurate thinking patterns causing it to occur.
CBT can be a very important step in learning how to manage stress in daily life in recovery. There is no way to remove all stress from a personโs life. However, with CBT, a person can learn how to better manage that stress to avoid the negative outset of poor behaviors. Having coping methods to deal with stress may reduce the risk of relapse in some people.
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How Our Cognitive-behavioral Therapy Program In Massachusetts Can Help
At Paramount Recovery Centers in Southborough, MA, we offer a range of therapies to teach people how to live a full life in substance use disorder recovery. It is through these comprehensive resources and treatment options that individuals can build a strong, healthy future that does not rely on drugs or alcohol. CBT is one of the numerous programs we offer to help you stop using drugs and alcohol. Some of the others include:
- Medication-assisted treatment
- Mindfulness stress reduction
- Motivational interviewing therapy
- Family therapy programs
In our luxury, secluded substance use disorder treatment center in MA, youโll find a range of resources to support your full healing and recovery from a substance use disorder. Contact our team today to learn more.
