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Cognitive-Behavioral Therapy Program in Massachusetts

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What makes a person want to engage in drinking or drug use when they know the negative consequences of doing so? It’s often a progression of negative thoughts that leads a person down this path. With cognitive-behavioral therapy (CBT), one of the therapy options available, it’s possible to gain awareness and turn around those negative thoughts before they lead to bad decisions. At Paramount Recovery Centers in Southborough, MA this is one of the substance use disorder programs often used to provide significant improvement to long-term outcomes.

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HOW COGNITIVE-BEHAVIORAL THERAPY WORKS

CBT is one of the most commonly used forms of substance use disorder therapy. This psychological treatment has been shown helpful in substance abuse treatment in Massachusetts for a variety of conditions, including addiction, anxiety, depression, and eating disorders. It can help improve function and the quality of life for many people. The key is understanding how and why it works. 

There are three key principles CBT is based on:

  • At least in part, psychological problems are based on unhelpful, faulty, or otherwise flawed thinking. 
  • Most often, these problems stem from learned patterns of that type of unhelpful behavior. 
  • These problems can improve when people learn more effective coping methods, reducing symptoms and improving a person’s quality of life in return. 

To work, a person needs to move through several steps to change their thinking patterns. This is done through strategies such as these:

  • Understanding and recognizing distortions and inaccuracies in a person’s thinking and that these often create problems. 
  • Learning to reevaluate those thoughts and beliefs in a new light by focusing on what is really happening.
  • Better understanding the motivation or behaviors of other people.
  • Creating different outcomes through the use of problem-solving strategies. 
  • Building stronger self-confidence through awareness and a focus on a person’s abilities.

USING COGNITIVE-BEHAVIORAL THERAPY IN ADDICTION TREATMENT

For those battling addiction, the use of CBT is very common. It can help to change a person’s ways of thinking. For example, a person may believe something negative about themselves that isn’t accurate or display a poor reaction to a stressful situation. In time, their negative thoughts lead to their use of drugs or alcohol. Within this type of program, the goal is to turn this around, eliminating the risk of substance use by correcting the inaccurate thinking patterns causing it to occur.

CBT can be a very important step in learning how to manage stress in daily life in recovery. There is no way to remove all stress from a person’s life. However, with CBT, a person can learn how to better manage that stress to avoid the negative outset of poor behaviors. Having coping methods to deal with stress may reduce the risk of relapse in some people.

HOW OUR COGNITIVE-BEHAVIORAL THERAPY PROGRAM IN MASSACHUSETTS CAN HELP

At Paramount Recovery Centers in Southborough, MA, we offer a range of therapies to teach people how to live a full life in substance use disorder recovery. It is through these comprehensive resources and treatment options that individuals can build a strong, healthy future that does not rely on drugs or alcohol. CBT is one of the numerous programs we offer to help you stop using drugs and alcohol. Some of the others include:

  • Medication-assisted treatment
  • Mindfulness stress reduction
  • Motivational interviewing therapy
  • Family therapy programs 

In our luxury, secluded substance use disorder treatment center in MA, you’ll find a range of resources to support your full healing and recovery from a substance use disorder. 

Learn more about our intensive outpatient day treatment program in MA or family program today by calling 833.772.7287 or completing our online contact form.

PHP Treatment in MA

A partial hospitalization program (PHP) is similar to our intensive outpatient program. However, individuals in a PHP are medically monitored during their visits. Our partial hospitalization program in MA provides a robust substance use disorder treatment schedule while allowing individuals to return home in the evenings. At Paramount Recovery Centers in Southborough, MA, our substance abuse therapists will evaluate your needs for recovery and create an individualized custom treatment plan.

IOP Treatment in MA

Also known as intensive outpatient treatment, our IOP day treatment program in MA allows guests to attend therapy and process group sessions during the day while giving them the freedom to return home in the evenings. The main advantage of our IOP in Massachusetts is that clients can maintain their work, school, or family schedules while taking control of their recovery from substance use disorder. Our Paramount Recovery Centers team will work with your family to determine if our intensive outpatient program in MA is right for you.

 

12-Step Program

At Paramount Recovery Centers in Southborough, MA each of our 12-step-informed programs offers the skills and strategies that have proven to be the most effective for helping people have a lasting recovery from drug addiction and alcoholism. Completing the 12 steps allows chemically dependent individuals to control cravings long enough to overcome the denial and guilt that have been holding them hostage.

 

Men's Rehab Program

A men’s rehab program for drugs and alcohol may provide a clear avenue to help make that possible. Entering into one of the substance use disorder treatment programs for Men shows you care about your life, health, and friends. It’s one of the addiction treatment programs we offer at Paramount Recovery Centers in Southborough, MA.

Women's Rehab Program

For a Women's rehab program to be effective, a person has to open up and feel comfortable. That’s why many people benefit from a gender-specific program. In a women’s rehab program for substance use disorder, it is possible to gain insight, support, and compassion to facilitate healing and substance abuse recovery. 

 

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