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Relapse Prevention Therapy

Relapse prevention therapy aims to help individuals in recovery identify potential triggers for relapse, develop effective coping skills, and proactively respond to these triggers to maintain their sobriety.

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Relapse Prevention Therapy in Massachusetts

Relapse prevention therapy falls under the category of cognitive-behavioral therapy.

Relapse prevention therapy is a therapeutic approach used in treating substance use disorders and other mental health conditions. Its primary goal is to help individuals who are in recovery maintain their sobriety by identifying potential triggers and high-risk situations that could lead to a relapse. It emphasizes the development of coping mechanisms, cognitive-behavioral strategies, and lifestyle modifications that can support long-term recovery.

Should you or a loved one be in need of addiction therapy programs, don’t hesitate to contact the dedicated team at Paramount Recovery Centers by completing our confidential online form or calling (978) 878-3677. Among the diverse therapeutic offerings we provide is our comprehensive relapse prevention therapy program, designed to help patients maintain long-term recovery.

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relapse prevention in Massachusetts

Understanding Relapse

Relapse is the recurrence of symptoms that were once in remission or under control. In the context of addiction, it means returning to the use of a substance that an individual was previously dependent on. It often happens in response to certain triggers, such as stress, exposure to the substance, or situations that remind the person of substance use.

Treating long-term health problems often means changing old habits. If someone goes back to using drugs, it doesn’t mean their treatment didn’t work. Instead, it means they need to talk to their doctor. They might need to start treatment again, change it, or try something new.

The chronic nature of addiction means that for some people, experiencing one or multiple relapses after trying to quit is a part of getting better. The chance of going back to using drugs is similar to the chance of getting sick again from other long-term health problems. It’s estimated that the relapse rate for substance use disorders is similar to relapse rates for other chronic diseases like hypertension and asthma. If people stop following their treatment plan, they are likely to start using drugs again.

The process of relapse often occurs in stages, starting with emotional relapse where one might not think about using the substance but experiences emotions or behaviors that set the stage for a potential relapse. This can escalate to mental relapse, characterized by growing thoughts of using, and finally, physical relapse, which is the act of using the substance again.

A relapse can be viewed as an opportunity to reassess one’s path and make necessary adjustments to the treatment plan. It can highlight areas that need more focused attention and reinforce the importance of strategies like avoiding triggers, practicing stress management, and continuing treatment and support.

The most crucial aspect to remember is that relapse is not the end of recovery. It’s just a bump in the road, a sign that the current approach might need to be adjusted. With the right support and treatment, long-term recovery is absolutely achievable. Don’t lose hope, and remember, every step, even the setbacks, brings you closer to your goal of recovery.

Massachusetts Relapse Prevention Therapy

Relapse prevention therapy is based on the understanding that relapse is a process, not an event. It begins long before the actual act of substance use, often triggered by internal factors such as stress, negative emotions, or thoughts, and external factors like environments or people associated with past substance use.

In therapy, individuals learn to recognize early warning signs of a potential relapse, understand their personal triggers, and develop effective strategies to deal with cravings or high-risk situations. This may involve enhancing problem-solving skills, managing negative emotions, improving communication and relationships, maintaining a healthy lifestyle, and integrating self-care routines.

Relapse prevention therapy also helps individuals develop a specific action plan in case a lapse occurs, thus minimizing its impact and preventing it from escalating into a full relapse. This approach promotes resilience, self-efficacy, and a proactive attitude toward long-term recovery.

At Paramount Recovery Centers, nestled in the heart of Southborough, MA, we nurture an understanding in our clients about the potential negative outcomes that can result from engaging in high-risk situations and the circumstances that enable them to associate positive responses to using drugs and alcohol. Our team uses several different methods to help our clients understand the challenges they may face and develop effective coping skills including:

  • Evaluating and bolstering the client’s confidence in being able to abstain from substance use
  • Working on developing coping skills and using them when needed
  • Devising a plan to deal with temptations that unexpectedly arise
  • Discovering an alternative way of thinking about substance use from the positive thoughts associated with using to the negative thoughts associated with abstinence

Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-based relapse prevention (MBRP) is a therapeutic approach that combines traditional cognitive-behavioral relapse prevention strategies with mindfulness practices. It is designed to help individuals with substance use disorders maintain their recovery and prevent relapse.

Mindfulness is the practice of paying attention to the present moment non-judgmentally. This involves noticing thoughts, feelings, and sensations as they occur without trying to change or avoid them. In the context of addiction recovery, mindfulness can help individuals become more aware of their triggers, cravings, and habitual patterns of thinking and behavior that often lead to substance use.

In MBRP, individuals learn to apply mindfulness techniques in their daily life, particularly in situations that might provoke cravings or trigger a relapse. Through regular practice, individuals can develop a more mindful response to these triggers, allowing them to pause, observe what is happening, and choose how to respond, rather than automatically falling into old patterns of substance use.

Some of the key elements of MBRP include awareness of triggers and cravings, understanding the habitual reactions to these triggers, and developing alternative ways to respond to them. The ultimate goal of MBRP is to support long-term recovery by fostering increased awareness and acceptance of the present moment, improving self-control skills, and reducing the likelihood of a relapse.

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If you or a loved one are struggling with substance abuse and mental health problems, contact our drug and alcohol rehab center in the Greater Boston area to talk confidentially with an addiction specialist. For immediate help, call (978) 878-3677 or fill out the form below, and we will get back to you as soon as possible.

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Relapse Prevention Plan

The three stages of relapse are a three-part process including emotional, mental, and physical aspects. The most dangerous part of relapsing is that a person’s tolerance will be lessened, making this situation ripe for a relapse. Half the people in rehab will relapse, but this should be considered a setback rather than a sentence. It is always possible to get back on track. Having a plan in place will help.

A relapse prevention plan is a crucial tool in the management of substance use disorders. It is a personalized, practical plan designed to identify potential triggers for substance use, establish coping mechanisms, and outline steps to take in case a lapse occurs, thereby preventing a full-blown relapse.

Here are the essential elements of a relapse prevention plan:

  • Recognizing Triggers: Triggers can be specific people, places, things, or emotions that can make one more likely to use substances again. Identifying personal triggers is the first step in creating an effective prevention plan.
  • Developing Coping Strategies: Once triggers are identified, the next step is to develop healthy coping strategies to deal with these triggers. These might include relaxation techniques, exercise, talking to a supportive friend, or attending a support group meeting.
  • Support System: A strong support system is a key component of a prevention plan. This could include family, friends, therapists, or support group members who can provide encouragement and assistance when needed.
  • Lifestyle Changes: This could involve changes in daily routine, hobbies, or social activities that reduce exposure to triggers and support a healthier lifestyle.
  • Plan for Lapses: A lapse (temporary slip) doesn’t have to lead to a full relapse. Having a plan in place for dealing with lapses can help minimize their impact and prevent a complete return to substance use. This might include reaching out to a supportive person, attending a therapy session, or reminding oneself of the progress already made.
  • Continuous Self-Care: Prioritizing self-care can reduce vulnerability to relapse. This may include maintaining a balanced diet, regular physical activity, adequate sleep, stress management, and regular medical check-ups.
  • Ongoing Treatment: Continued participation in treatment, like outpatient programs, therapy, or support group meetings, can provide additional support and strategies to maintain recovery.

At Paramount Recovery Centers in Massachusetts, we understand that a relapse prevention plan is not a one-size-fits-all. It should be personalized, flexible, and regularly updated as one progresses in their recovery journey.

The Stages Of Recovery

Knowing the different stages of recovery can really help people stay on the path to getting better. The stages of recovery are:

Abstinence Stage

This stage begins once you have stopped using substances, marking the initial phase of recovery, which generally lasts for about 2-3 years. During this period, you are committed to staying away from all forms of substance use. It’s a time of physical detox and can be challenging due to the initial symptoms of withdrawal. It’s important to remember that these symptoms are temporary and signify that your body is starting to heal. Medical supervision and support during this stage can help alleviate these symptoms.

Post-Acute Withdrawal Stage

Post-acute withdrawal is a phase of recovery that includes a range of emotional and psychological symptoms. These can include anxiety, irritability, mood swings, lack of enthusiasm, fluctuating energy levels, difficulty concentrating, and sleep disturbances. These symptoms can last for several months after stopping substance use and can be difficult to manage. However, they tend to gradually decrease over time and can be managed effectively with the right therapeutic interventions, including counseling, medication, and support groups.

Repair Stage

The repair stage is the time to start healing from the damage caused by substance use disorder. This phase often involves physical and mental health improvements. You may need to address any co-occurring mental health issues like anxiety or depression. This stage also involves repairing relationships that may have been harmed by substance use and rebuilding a life that does not revolve around drug use. Therapies like cognitive-behavioral therapy (CBT) and motivational interviewing can be particularly helpful during this stage.

Growth Stage

In the growth stage, you’ll start to move forward using the coping skills you’ve developed throughout the recovery process. This is a time of personal growth and development, where you can work towards achieving long-term goals and building a fulfilling, substance-free life. It’s about integrating your new behaviors and mindset into your daily life. You may continue to work with a therapist or support group to maintain your sobriety, manage stress, and handle any challenges that come up in a healthy way.

Each of these stages requires commitment, effort, and time, but with the right support and resources, recovery is definitely achievable. Remember, everyone’s journey to recovery is different, and it’s okay to move at your own pace.

Ways To Prevent A Relapse

To successfully avoid a relapse, consider these proven strategies:

  • Create a Strong Support Network: Surrounding yourself with supportive friends, family, and mentors can provide a positive influence and help you navigate through challenging situations.
  • Stay Engaged in Recovery: Regularly attend recovery meetings and therapy sessions, even when you feel stable. Continued engagement in the recovery community can provide ongoing support and motivation.
  • Identify and Manage Triggers: Understand what situations, emotions, or people might trigger a desire to use substances again. Learning to manage these triggers without turning to substance use is crucial.
  • Practice Stress Management Techniques: Activities like yoga, meditation, and regular exercise can reduce stress, boost mood, and help manage cravings.
  • Maintain Physical Health: Eating a balanced diet, getting regular exercise, and ensuring adequate sleep can strengthen your body’s ability to resist cravings and handle stress.
  • Follow a Routine: Having a daily or weekly routine can provide a sense of order and purpose, reducing the temptation to use substances.
  • Stay Informed: Understanding more about your addiction, the recovery process, and the potential for relapse can help you recognize warning signs and take steps to prevent a relapse.
  • Have a Relapse Prevention Plan: This is a detailed plan that outlines your strategies for staying sober and the steps you will take if you experience a relapse. It can provide a concrete guide to help you navigate the recovery journey.
  • Cultivate New Interests and Hobbies: Engaging in activities that you enjoy can provide a positive outlet for your energy and reduce the temptation to use substances.
  • Stay Committed: Remember that recovery is a long-term process that requires ongoing commitment. Even if a relapse occurs, it’s important not to see it as a failure, but as an opportunity to learn and adjust your strategies.

Get Answers to Your Questions Now

Are you looking for information on addiction treatment options, or just need someone to talk to? We are here to help.

Learn More About Relapse Prevention Therapy At Paramount Recovery Centers in Massachusetts Today

The relapse prevention therapy program at our addiction treatment center is designed to empower you with the skills and resilience needed to maintain sobriety after completing your treatment. We understand that stepping back into daily life following our intensive outpatient treatment program in Southborough, MA, can present challenges, and our objective is to ensure you are fully equipped to navigate these.

Our relapse prevention program provides a strong collection of therapies and techniques. These strategies are tried-and-true ways to sustain your recovery and prevent relapse – an aspect often undervalued in many treatment plans. We firmly believe in the crucial role of this approach in assisting you as you embark on your restored life path. Despite the fact that nearly half of those battling addiction might experience a relapse, not everyone has the right tools to remain strong in their recovery.

That’s where Paramount Recovery Centers stands out. We don’t just help you conquer addiction; we guide you on how to live a purposeful life beyond treatment. When you step out of our doors, you’ll not just walk away from addiction but towards a future filled with possibilities.

Medically Reviewed By
Brooke Palladino Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)
Brooke Palladino

Brooke Palladino is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a graduate of Plymouth State University with her Bachelors of Science in Nursing and her Masters of Science in Nursing from Rivier University. She has over 9 years of experience with a background in critical care and providing safe individualized care to her patients and their families during difficult times. She has been trained to help treat individuals with mental health and substance use disorders. Brooke is committed to delivering the highest standards of care including close collaboration with her clients and the talented interdisciplinary team at Paramount Recovery Center.

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I would recommend this place to any friends or family that may be struggling with an addiction.Jason SaucierJason Saucier ★★★★★ Ya know there's moments in life that can really bring you down a dark road where you can't seem to find a way back. PRC helped me change my perspective on how I view Life. Supported me on my path to self forgiveness, taming my EGO and giving me the opportunity to be of service to others, which is an amazing gift in itself. I will be forever grateful for this amazing program and the wonderful staff that helped me along the way. Coming to Paramount has honestly been one of the best decisions I have ever made. Thank You!!!!!Liam SimsLiam Sims ★★★★★ Paramount Recovery Centers gave me a second chance at a life I thought was over. Thanks to the staff and treatment programs here, I was able to change my outlook on life and I am forever grateful for that.Lily HaneLily Hane ★★★★★ Sobriety has opened so many doors for me that I never knew was possible. Paramount has given me the tools I need to be a productive member of society and repair relationships I broke while on drugs.Jeams kuparJeams kupar ★★★★★ When I first came to Paramount Recovery Centers, I did so to avoid a stint in prison and honestly had no intention of actually getting sober. The staff at Paramount were relentless with their kindess and encouragement and something just clicked into place. The way I was living was not sustainable and I realized that I was going to end up in prison or dead if I did not change my ways. Thanks to the staff at Paramount, I have been sober for 2 years and I'm finally proud of the person I've become.Jeffrey MeloneJeffrey Melone ★★★★★ Paramount is the best rehab facility I have been through in 20 years. Experiencing two others made me doubtful, but the staff take all of the work off your hands with exactitude and competence, making your transition into care seamless. I have just been discharged from the program after 9 months of assorted recovery status and it was truly life changing. Katie, Kat, Michael and Matt are all amazing people. I wish I could stay longer to deal with the new additions to the staff. The journey I’ve had from a completely hopeless drunken mess to how I feel today is amazing. This is a program like no other I have experienced.You’re welcome Katie 😘🤣Marion McBrideMarion McBride ★★★★★ Before going to Paramount, I lacked the drive and motivation needed to change my life. I knew I wanted life to be different but I had no idea how to make it happen. Through numerous therapy sessions and countless hours of group work, I have finally found the missing piece of the puzzle. I was inside of me all along and thanks to Paramount, I know how to access it...Good guys.Audie DeweyAudie Dewey ★★★★★ The staff at Paramount is so incredibly good at what they do, that addiction doesn't even stand a chance within those walls.Diana FloydDiana Floyd ★★★★★ Attending alcohol addiction treatment at Paramount Recovery Centers was the best decision I have ever made. 1 year and 7 months ago, I began my recovery journey at a different rehab in Massachusetts and ended at Paramount. My life has done a total 180 as a direct result of the care I recieved and the tools I learned at Paramount.George S. FergusonGeorge S. Ferguson ★★★★★ When I first decided to go to rehab, I didn't know what to expect and could not have prepared myself for how much the staff, programs, and therapeutic interventions at Paramount Recovery Centers changed my life. 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The real gold, are the people that work there.Samantha AbelingSamantha Abeling ★★★★★ I recently had a family member go to treatment at PRC. Throughout his entire treatment episode I was extremely impressed by the staff members at the facility. It is clear that all the staff deeply care about the clients and want to see them succeed. Every client is offered compassion and empathy while they are also challenged to grow and learn how to achieve long term recovery. If you have a family member needing treatment, I would highly recommend PRC. I have faith in the care that they offer.Jake AlmquistJake Almquist ★★★★★ The amount of care and compassion that Paramount brings to the recovery community is incredible. Carlo the director of admissions took my call initially and walked me through what the process would look like to have someone close to me admitted into their program. The family support is unlike any other facility I attempted to speak with. I’m so glad we decided to go with Paramount after speaking with Ryan the Executive, her therapist Kat, and her case manager Mike. I trusted them with someone who means the world to mean and they delivered nothing but the best for her and our family.CDCD ★★★★★ This is a great recovery center. The staff is great and help you in every step of your recovery. I personally would recommend Paramount to any person who is looking to start their rehab/recovery journey. Thank you Paramount.Paula CainPaula Cain ★★★★★ As the mother of a recovering addict, I can't express how grateful I am to Jimmy Bradley for the time and effort he put into working with my daughter on a recovery plan. His expertise in this field and the compassion he shows to every struggling addict is phenomenal. This is the quality of service provided by all the staff at Paramount. Thank you!mike ciriellomike ciriello ★★★★★ This is a great recovery center. The staff are exceptional and help you in every step of your recovery. I personally would recommend paramount to any individual who is looking to start their recovery journey. Thank you Paramount!Rebecca TouchetteRebecca Touchette ★★★★★ They were extremely central to my family members recovery. The staff there was amazing in helping their recovery as well as supporting the family throughout this process. My family member carries the skills they taught him with him now and supports others on their journey to recovery!Jake TwomeyJake Twomey ★★★★★ Going into this experience, I was at the true rock bottom of my life. When I left PRC, I felt I had an entirely new perspective on life that I never imagined possible.I went in kicking and screaming, completely in a hell of my own making. I know others reading this will understand what I mean…I had been torturing myself for so many years, that even (I) assumed I would never get better…that it wasn’t possible to overcome this.I fought PRC every step of the way…at first.After about a week in the program, I began to notice how much differently I felt about myself, my struggles, and my CHANCES at getting past what brought me to them in the first place.Sure, I was still struggling, and I still do…but they taught me the TRUTH about WHY I struggle, and gave me the TOOLS I needed (and you or your loved one needs) to find a way out and STAY clean.They taught me to WANT IT!Once I gave them the SLIGHTEST CHANCE…PRC unlocked my inner DESIRE to get clean and STAY clean.How they were able to reverse the psychological turmoil I had been living with, I’ll never truly understand…I don’t need to. And you don’t either.You simply need to get better. This is the place for you to achieve that goal.The kindest, most down to earth therapists…(Hi, V!) cutting edge, reality based platforms…and a true sense of community and understanding are what separate Paramount from the all the others.To whomever is reading this…JUST TRY THEM AND SEE!After all the other programs, I never thought it could work either…but Paramount is beyond different.They truly care. And you will too.Jake from RehobothAJ LetoAJ Leto ★★★★★ I am a person in recovery and a life coach. I am grateful to share the firsthand experience with the human progress and healing results generated by the Paramount Team. I directly support a graduate and am consistently in the company of participants actively in the program.Paramount is surrounding its participants with a whole support system for recovery to be established authentically.I recently got to join some participants and employees at lunch. They were genuinely enjoying life; I heard them attribute their joy and contentment to their experiences “at the house” or tie it to the support from clinicians and staff.The Paramount model is brilliant. It’s real life, and the supports are community-based. The participants aren’t removed from the community. They are thriving because they are in the community, and they genuinely get that the staff cares about them.Wade MailletWade Maillet ★★★★★ A very dedicated staff who is fully committed to all the individuals who come through Paramount. I spent several months in treatment at Paramount and I will forever be grateful for all the amazing people who work there. They strive to see each and every person who comes through there get sober and stay sober. If you’re trying to get your life back I would strongly recommend reaching out to Paramount because they want you sober as bad as you want to be sober, I promise you that.Laurelle FarrellLaurelle Farrell ★★★★★ After years of trying to sort out the best thing to do for a family member the resources and support provided by paramount recovery centers exponentially exceeded any assistance we had received prior. Privacy was respected on all sides but my husband and I had a wonderful opportunity to truly understand the care our loved one was experiencing. The owner Ryan was there to help us understand the components of addiction that we had not wrapped our heads around previously. Staff throughout the center presented themselves respectfully with a passion for what they do.Kimmy LandryKimmy Landry ★★★★★ Very respectful and caring staff! As you walk in Carlo will greet you with a helping and loving hand. Then you have the clinical staff, Jimmy, Michael, mike, and V are such kind, helping, loving, caring, tenacious group of people. Grade A staff members. Ryan the owner is a very respectful and hard working man. Matty is such a helpful and awesome man who cares a lot about people. Such a great recovery center that I hold dear in my heart!John MorrillJohn Morrill ★★★★★ We would recommend Paramount highly as, one dayat a time. Our son has the strongest recovery ever!!!Susanne GiannettiSusanne Giannetti ★★★★★ Someone that is dear to me has attended Paramount Recovery and i have only seen good and positive things from this program and that takes a great program and staff.Dan cainDan cain ★★★★★ I have had loved ones stay at this recovery center and have the up most respect for employees and staff. The level of care is " Paramount". I have seen first hand patients who have gone through this recovery center, come out with a new lease on life.Tess PalkerTess Palker ★★★★★ Paramount Recovery Centers has top level staff who really care about the clients in the program. The staff take the time to know each client as they first walk in the door and stay connected much past the time spent in the program. It is a very safe and professional environment.Matt MartellMatt Martell ★★★★★ I had a great experience at this program. I’ve been to many over the years and this was by far the best. The staff is very knowledgeable and more importantly really care about all the clients. If I had any family member in need of treatment this is where I would send them.Melissa CainMelissa Cain ★★★★★ I am more than grateful for PRC and all of the staff. The director of operations Jimmy Bradley has saved my life on multiple occasions. I know first hand that Jimmy Bradley, Carlo Saccoccio, and Matt O’Malley all go above and beyond to help anyone they can and absolutely follow a moral compass. I would recommend this facility to anyone who is struggling with substance abuse.Rhiannon HardyRhiannon Hardy ★★★★★ The dedication and professionalism that each and every staff member shows in this program is remarkable. You can tell that these people are honest and genuinely committed to helping any person that walks through their doors.I am so happy that a friend recommended this program to me, as Paramount has truly saved my brother’s life.Tonna BerganaTonna Bergana ★★★★★ Hello to all.I have to say this is a great place and great people. I my self have been working with Matty for a couple of years now. He helped be before the pandemic in April of 2020 with detox and a great rehab facility afterwards, for where I stayed at for about 15 months. Through out that whole time we keep in touch and he would often check in on me even after I left the program. Recently i had a set back and he was right there for me helped me again and got me in to a safe a great place. He’s an A1 guy and always had my back and held me down. With out him I’m not sure where or what would if be doing at this time. Currently im in the sober house and doing IOP 3x a week, doing very well these last couple of months me and Matt stay connected. The clinical groups are great the sober house is nice and I honestly have no complaints at all. The people that work there are very cool and helpful and very informative. I’ve been to a couple foul and not good places before in the past but this facility is no where even close to that. I’m in a much better place now then I have been in a long time. Very thankful and grateful to have a place like this available to people who go through the same struggle that I do. I would definitely recommend this facility for sure. Thanks again.TB!brie buchalskibrie buchalski ★★★★★ Most efficient, ethical, and organized people I have ever encountered. The team at PRC is absolutely amazing.Michael LewisMichael Lewis ★★★★★ Was just there for a month outstanding staff groups they truly care about you and your recovery I’ve learned so much in just a short time if anyone needs help i highly recommend PRC for anyone that’s serious about getting soberShelley ModzeleskiShelley Modzeleski ★★★★★ Beautiful new facility with a top rated, highly knowledgeable Recovery Team.Megan MMegan M ★★★★★ If someone you know needs support with substance use disorder, send them here. Amazing staff who care about each and every individual which begins with the person who started this company. Matty helps those in need every single day so it only makes sense that his rehab has staff that are just as caring as he is.Christopher ThigpenChristopher Thigpen ★★★★★ Dedicated and honorable staff. Stellar curriculum. Individualized treatment plans delivered by top tier seasoned treatment professionals. Beautiful clean and pristine facilities. We had an amazing experience all around. Paramount Recovery Centers changes lives and reunites families. Highly recommended!!!Caroline GregorioCaroline Gregorio ★★★★★ Great staff with many years of experience working in this field and I would highly recommend to anyone who lives in the Framingham/Marlborough area of Mass seeking outpatient treatment!!Keryn CampbellKeryn Campbell ★★★★★ The staff truly cares about their patients. The facility is amazing, and clean. Great quality of treatment provided to fight addiction and save lives.js_loader