Did you know that CBT is one of the most commonly used and researched types of psychotherapy?
Addiction impacts the way people view themselves and their way of handling stress. Many people with substance use disorder suffer from negative and self-defeating thoughts. This makes sobriety stressful to maintain.
Because of how stressful addiction recovery is, you may be wondering how to stay sober.
When it comes to addiction treatment in Massachusetts, taking part in therapy is an effective and helpful way to maintain sobriety. Therapy offers insight and skills that are impactful for all aspects of life.
Read on to learn about CBT and how it can be beneficial for maintaining sobriety.
What Is CBT?
Cognitive-behavioral therapy (CBT) is psychotherapy that focuses on teaching people how to recognize their thoughts and feelings. This makes it easier to change unwanted behaviors. CBT focuses on the idea that what we think and feel impacts how we react to things.
CBT can treat a variety of issues, including substance abuse. This is because most mental health issues and disorders cause unwanted, negative thinking.
Here is what you can expect to happen during CBT therapy. First, you will sit down with your therapist and go over your thinking patterns and feelings. Once you have identified inaccurate thoughts, you will work on how to think clearer.
This will help you react to things in a better way.
CBT and Addiction Treatment in Massachusetts
People who have substance use disorder suffer from at least one other mental illness, such as anxiety and depression. Both of these can cause damaging and self-defeating thoughts.
Some people then turn to substance abuse to help cope with these negative thoughts.
When it comes to therapy and addiction, there are benefits CBT can have on those who suffer from substance abuse.
CBT programs help with substance abuse in the following ways:
- Teaches healthy ways to cope with negative thoughts and feelings
- Teaches how to communicate effectively
- Helps people identify inaccurate negative thoughts and beliefs
These skills and ways of thinking can have a positive impact on someone’s addiction recovery because they replace the need for substance abuse.
Having healthy and practical coping skills makes addiction recovery less overwhelming. They also make it easier to maintain over time.
Finding a Drug Rehab in MA
Whether it is a men’s rehab program or a women’s rehab program you are looking for, here are some things to consider when choosing.
Factors to consider when choosing:
- How many programs are available?
- What kinds of programs are available?
- What training does the staff have?
Whether you are looking for drug rehab in MA or alcohol rehab in MA, making sure the center you wish to go to can meet your needs is a priority.
Cognitive Behavioral Therapy Program in Massachusetts
Maintaining sobriety is not so simple, as many different factors impact how it can go. Because of how overwhelming it is, it is essential to remember that asking for help will make it less stressful. Despite how stressful it is, CBT can significantly help with addiction recovery and improve well-being.
Paramount Recovery Centers in Southborough, MA, help people overcome substance use disorder. Our addiction treatment centers offer outpatient substance use disorder treatment programs, including cognitive-behavioral therapy.
Addiction Treatment in MA is available for various types of addiction, including alcohol, opioid, and heroin usage.
Contact us today if you are seeking help for overcoming addiction and maintaining sobriety.